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	<title>Comments for Alvina</title>
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	<link>http://www.alvinatorres.com/alvina</link>
	<description>Achieve, Give, Shop!</description>
	<lastBuildDate>Mon, 31 Jan 2011 16:48:30 +0000</lastBuildDate>
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		<title>Comment on Eben Pagan is Wrong! by Viviann Napp</title>
		<link>http://www.alvinatorres.com/alvina/279/eben-pagan-is-wrong/comment-page-1/#comment-155</link>
		<dc:creator>Viviann Napp</dc:creator>
		<pubDate>Mon, 31 Jan 2011 16:48:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.alvinatorres.com/alvina/?p=279#comment-155</guid>
		<description>I&#039;m following the same course.  But as I recall, I think Eben said that the cutoff for number of activities was 2. So 2 we can do, but anything more becomes a compromising situation.</description>
		<content:encoded><![CDATA[<p>I&#8217;m following the same course.  But as I recall, I think Eben said that the cutoff for number of activities was 2. So 2 we can do, but anything more becomes a compromising situation.</p>
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		<title>Comment on Eben Pagan is Wrong! by Alvina</title>
		<link>http://www.alvinatorres.com/alvina/279/eben-pagan-is-wrong/comment-page-1/#comment-143</link>
		<dc:creator>Alvina</dc:creator>
		<pubDate>Mon, 23 Aug 2010 01:51:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.alvinatorres.com/alvina/?p=279#comment-143</guid>
		<description>Wow! That is some coordination.  I wonder if I can do that.</description>
		<content:encoded><![CDATA[<p>Wow! That is some coordination.  I wonder if I can do that.</p>
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		<title>Comment on Eben Pagan is Wrong! by Guy</title>
		<link>http://www.alvinatorres.com/alvina/279/eben-pagan-is-wrong/comment-page-1/#comment-142</link>
		<dc:creator>Guy</dc:creator>
		<pubDate>Sat, 19 Jun 2010 09:29:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.alvinatorres.com/alvina/?p=279#comment-142</guid>
		<description>Multitasking is generally complete fail, however once you stop multitasking you&#039;re able to better identify a few things where you can multitask for benefit.

For example, when I&#039;m brushing my teeth, I&#039;m only using one hand so I use the other to do &#039;push-ups against the wall&#039; - it doesn&#039;t distract me from doing a good job of brushing my teeth and having timed myself it doesn&#039;t take any extra time. The real benefit kicks in on mornings where I&#039;m running late and choose not to do the full exercise - at least I&#039;m getting some exercise in whilst brushing my teeth.</description>
		<content:encoded><![CDATA[<p>Multitasking is generally complete fail, however once you stop multitasking you&#8217;re able to better identify a few things where you can multitask for benefit.</p>
<p>For example, when I&#8217;m brushing my teeth, I&#8217;m only using one hand so I use the other to do &#8216;push-ups against the wall&#8217; &#8211; it doesn&#8217;t distract me from doing a good job of brushing my teeth and having timed myself it doesn&#8217;t take any extra time. The real benefit kicks in on mornings where I&#8217;m running late and choose not to do the full exercise &#8211; at least I&#8217;m getting some exercise in whilst brushing my teeth.</p>
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		<title>Comment on Eben Pagan is Wrong! by Alvina</title>
		<link>http://www.alvinatorres.com/alvina/279/eben-pagan-is-wrong/comment-page-1/#comment-138</link>
		<dc:creator>Alvina</dc:creator>
		<pubDate>Thu, 13 May 2010 21:52:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.alvinatorres.com/alvina/?p=279#comment-138</guid>
		<description>Hey thanks for stopping by.  Yes I am starting to think that maybe Eben is right after all (Don&#039;t tell him I admitted that).  Focusing on one task at a time would probably be better for me. Having a hard time breaking out of the multitasking mindset....especially since the whole world around me is based on multitasking.  I recently started turning off my ringer when I am busy with a task and all hell broke loose.  People hate when you don&#039;t answer their calls....they&#039;ll get over it..lol</description>
		<content:encoded><![CDATA[<p>Hey thanks for stopping by.  Yes I am starting to think that maybe Eben is right after all (Don&#8217;t tell him I admitted that).  Focusing on one task at a time would probably be better for me. Having a hard time breaking out of the multitasking mindset&#8230;.especially since the whole world around me is based on multitasking.  I recently started turning off my ringer when I am busy with a task and all hell broke loose.  People hate when you don&#8217;t answer their calls&#8230;.they&#8217;ll get over it..lol</p>
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		<title>Comment on Eben Pagan is Wrong! by steve</title>
		<link>http://www.alvinatorres.com/alvina/279/eben-pagan-is-wrong/comment-page-1/#comment-137</link>
		<dc:creator>steve</dc:creator>
		<pubDate>Mon, 10 May 2010 17:47:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.alvinatorres.com/alvina/?p=279#comment-137</guid>
		<description>Hey I practise vocals too... I used to combine vocals with browsing the net or arranging my desktop and hard drive... I later realised that even though i was doing the vocals alright, the warmth, depth and roundedness of the voice went missing...

I have found that instead of fractured focus, it is better to do one complete task at a time...meaning full time slots with no breaks... For example : You can combine a 90 minute fitness training slot with hearing some audio tapes etc... but the idea is to give entire time slots to one major activity... I have four major routines i do every day and 5 minor activities that I do in half hour slots whenever i can find them...it keeps me productive...</description>
		<content:encoded><![CDATA[<p>Hey I practise vocals too&#8230; I used to combine vocals with browsing the net or arranging my desktop and hard drive&#8230; I later realised that even though i was doing the vocals alright, the warmth, depth and roundedness of the voice went missing&#8230;</p>
<p>I have found that instead of fractured focus, it is better to do one complete task at a time&#8230;meaning full time slots with no breaks&#8230; For example : You can combine a 90 minute fitness training slot with hearing some audio tapes etc&#8230; but the idea is to give entire time slots to one major activity&#8230; I have four major routines i do every day and 5 minor activities that I do in half hour slots whenever i can find them&#8230;it keeps me productive&#8230;</p>
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		<title>Comment on About Alvina Torres by Alvina</title>
		<link>http://www.alvinatorres.com/alvina/about/comment-page-1/#comment-133</link>
		<dc:creator>Alvina</dc:creator>
		<pubDate>Wed, 07 Apr 2010 00:31:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.alvinatorres.com/alvina/?page_id=2#comment-133</guid>
		<description>:) Thanx</description>
		<content:encoded><![CDATA[<p> <img src='http://www.alvinatorres.com/alvina/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Thanx</p>
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		<title>Comment on About Alvina Torres by Christian Anthony</title>
		<link>http://www.alvinatorres.com/alvina/about/comment-page-1/#comment-132</link>
		<dc:creator>Christian Anthony</dc:creator>
		<pubDate>Sat, 03 Apr 2010 02:19:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.alvinatorres.com/alvina/?page_id=2#comment-132</guid>
		<description>You seem pretty cool. I am a raw foodie as well. I look forward to reading more about you.</description>
		<content:encoded><![CDATA[<p>You seem pretty cool. I am a raw foodie as well. I look forward to reading more about you.</p>
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		<title>Comment on This Charger Can Fly! by Alvina</title>
		<link>http://www.alvinatorres.com/alvina/229/this-charger-can-fly/comment-page-1/#comment-118</link>
		<dc:creator>Alvina</dc:creator>
		<pubDate>Tue, 29 Dec 2009 18:54:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.alvinatorres.com/alvina/?p=229#comment-118</guid>
		<description>My friend owns the dealership.  Located on military hwy, virginia beach.  I have no idea how much he is asking for but I will get you in contact.</description>
		<content:encoded><![CDATA[<p>My friend owns the dealership.  Located on military hwy, virginia beach.  I have no idea how much he is asking for but I will get you in contact.</p>
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		<title>Comment on This Charger Can Fly! by linda</title>
		<link>http://www.alvinatorres.com/alvina/229/this-charger-can-fly/comment-page-1/#comment-117</link>
		<dc:creator>linda</dc:creator>
		<pubDate>Sat, 26 Dec 2009 03:51:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.alvinatorres.com/alvina/?p=229#comment-117</guid>
		<description>Is this car for sale and how much, are you car dealership and were are you located.</description>
		<content:encoded><![CDATA[<p>Is this car for sale and how much, are you car dealership and were are you located.</p>
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		<title>Comment on How to Make More Money with your Knowledge by Alvina</title>
		<link>http://www.alvinatorres.com/alvina/63/article-marketing-at-it-bet/comment-page-1/#comment-103</link>
		<dc:creator>Alvina</dc:creator>
		<pubDate>Wed, 16 Dec 2009 07:44:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.alvinatorres.com/alvina/?p=63#comment-103</guid>
		<description>Got the response from examiner and you did not credit me correctly.  I am forwarding the email I received from them so you can see for yourself.</description>
		<content:encoded><![CDATA[<p>Got the response from examiner and you did not credit me correctly.  I am forwarding the email I received from them so you can see for yourself.</p>
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